Let’s face it, breakups feel like trauma—especially when you didn’t want it. And even if you were the one who …
Laughter and the Strong Woman- Using Laughter as a Form of Self Care
Philosopher and psychologist, William James said, “We don’t laugh because we’re happy, we are happy because we laugh.” He understood, more …
Are You Doing Boundaries Wrong?
I notice that some people who recognize the importance of boundaries seem to be missing the mark when it comes …
Making Joint Decisions in Your Relationship When You’d Rather Not
Decisions are tough to make when you’re single. They’re doubly tough when you’re a couple. Toss in a little conflict …
Consider This Before You Promise To Change For Your Partner
Here’s the scenario. Something happened. You messed up again. Your partner gave you an ultimatum or you hit rock bottom …
Why Self Love Matters For the Woman of Faith
Today we’re talking all about that relationship with yourself and self-love and why for women, especially, it can be a …
What to Do While You’re Single and Waiting for Love
Many of the things I write about are not new- maybe my spin on them is unique. But ultimately, I …
When A Friendship Needs to End
Let me start with a prayer from Author Cole Riley. It is a Prayer for those who have outgrown a …
Why All The Relationship Advice Isn’t Working For You
I have been listening to relationship podcasts, following other relationship experts on social and all of them give very good …
How To Own Your Extra When You Feel Like Too Much
At least once a week, a woman in my practice says, I feel like my needs are just too much. …