Secrets to Channeling Your Inner Beauty | Dale Smith Thomas

 Dale Smith Thomas is an international empowerment speaker, author of Good Morning Gorgeous, former Miss Tennessee, an unapologetic optimist, and a self-proclaimed “hope dealer.” In this episode, we talk about how to combat negative thoughts about yourself, how to grow your confidence, why you need to stop going to war with your mirror, why you need to take the …

Accepting the Body You Live In | Marla Mervis

 Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself, a Tedx speaker, a Reiki Master, and a mama and wife. In this episode, we talk about why it’s important to love the body you live in right at this current moment, the importance of speaking kindly to yourself, why we should celebrate other women’s bodies instead of …

Stepping Out of Your Comfort Zone – It’s Time! | Maura Sweeney

 Maura Sweeney is the author of the book series, The Art of Happiness, and her experiences range from corporate sales manager to suburban housewife, homeschooling mom to publisher, speaker to entrepreneur, and so much more. In this episode, we dive into making major transitions in our lives, the importance of exiting our comfort zones, and the competition among women. …

How to Build Emotional Grit and Resiliency | Neeta Bhushan

 Neeta Bhushan is an international speaker, advocate of emotional confidence, author, and socially conscious entrepreneur. Her tragic story of losing both her parents and her brother as a teenager and coming out of an abusive marriage embodies the definition of grit and resiliency. In this episode, Neeta and I discuss how to build resilience, what it means to “fail forward”, …

How Your Childhood Affects Your Relationships | Dr. Sarah Schewitz

 What’s This Episode About? Dr. Sarah Schewitz is a licensed psychologist and she is also a couples’ therapist. In this episode, we’re talking about how your core wounds from childhood affect your relationships, why some women continuously date unavailable men, what limiting beliefs are and how they apply to our relationships, four sets of behaviors that lead to divorce, …

Dating Successfully as a Single Mom | Dr. Duana Welch

 What’s This Episode About? Dr. Duana Welch is an author, coach, and social science expert who uses her knowledge to help people succeed in their love life. In this episode, Dr. Welch and I discuss the complicated situation of dating as a single mom; which she has personally experienced. Some of the topics we cover are how to find …

Discover Your Ordinary Superpowers! | Mark Henson

 What’s This Episode About? Mark Henson is the author Ordinary Superpowers and, in this episode, we talk about what Mark defines as an ordinary superpower, how to discover what your superpower is, how to fully utilize your superpowers once you’ve discovered them, the importance of strengthening your superpowers, the dark side of superpowers and why you need boundaries to …

Getting Past Grief and Trauma to Live Your Best Life | Candyce Osefort-Russell

 What’s This Episode About? Dr. Candyce Osefort-Russell is a licensed psychotherapist who specializes in grief and trauma. Dr. Osefort-Russell became interested in this field after experiencing her own trauma. When she was in her 20’s, shortly after she decided to become a stay at home mom to her 11-month-old son, her husband contracted a virus that attacked his heart …

Opening Your Gifts | Actress/Comedienne Kim Coles

 What’s This Episode About? Kim Coles is an actress, comedian, and motivational speaker who is best known for her role as Synclaire on the hit 90’s television show, Living Single. However, it’s her life behind the lens and the powerful work she’s doing outside of Hollywood we’ll be discussing today. Kim learned from a young age how to navigate the landscape …

Making Peace with Your Stress | Kathy Gruver

 What’s This Episode About? Kathy Gruver is an award-winning author who’s published seven books, a natural health practitioner, has a PhD in natural health, and is the host of new national TV series, The Alternative Medicine Cabinet. In this episode, Kathy and I talk about why stress isn’t a bad thing, how to properly manage your stress, how your eating …