Has Maintaining Your Relationship Become Just a Box to Check off | Kristen Manieri

If you’ve been in a relationship for any amount of time, you understand the importance of maintenance. You also likely understand you can get to that point where your relationship becomes all about the obligatory maintenance instead of really connecting with your spouse. The good news is, my guest today, author and motivational speaker Kristen Manieri, is here to discuss …

Understanding the Mind of Your Teenage Son | Sacaiah Shaw

 In this incredibly special episode, my 16-year-old son, Sacaiah, is on the show to help us get a better understand of the mind of a male teenager. Sacaiah is a Junior in high school, an actor, a singer, and an all-around awesome kid. Sacaiah give us some insight on what your teen is really thinking and feeling about communicating …

Dealing with Your Vices – How to Tackle All the Cravings in Your Life | Amy Barnette

 Amy Barnette is a holistic health and fitness coach who helps women end their struggle with food and their weight through her brand, Making Peace with the Pantry. This is Amy’s second appearance on the podcast and, this time we’re talking about understanding the root cause of your cravings (all of them), how your cravings can serve as a …

Secrets to Channeling Your Inner Beauty | Dale Smith Thomas

 Dale Smith Thomas is an international empowerment speaker, author of Good Morning Gorgeous, former Miss Tennessee, an unapologetic optimist, and a self-proclaimed “hope dealer.” In this episode, we talk about how to combat negative thoughts about yourself, how to grow your confidence, why you need to stop going to war with your mirror, why you need to take the …

Accepting the Body You Live In | Marla Mervis

 Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself, a Tedx speaker, a Reiki Master, and a mama and wife. In this episode, we talk about why it’s important to love the body you live in right at this current moment, the importance of speaking kindly to yourself, why we should celebrate other women’s bodies instead of …

Stepping Out of Your Comfort Zone – It’s Time! | Maura Sweeney

 Maura Sweeney is the author of the book series, The Art of Happiness, and her experiences range from corporate sales manager to suburban housewife, homeschooling mom to publisher, speaker to entrepreneur, and so much more. In this episode, we dive into making major transitions in our lives, the importance of exiting our comfort zones, and the competition among women. …

How to Build Emotional Grit and Resiliency | Neeta Bhushan

 Neeta Bhushan is an international speaker, advocate of emotional confidence, author, and socially conscious entrepreneur. Her tragic story of losing both her parents and her brother as a teenager and coming out of an abusive marriage embodies the definition of grit and resiliency. In this episode, Neeta and I discuss how to build resilience, what it means to “fail forward”, …

How Your Childhood Affects Your Relationships | Dr. Sarah Schewitz

 What’s This Episode About? Dr. Sarah Schewitz is a licensed psychologist and she is also a couples’ therapist. In this episode, we’re talking about how your core wounds from childhood affect your relationships, why some women continuously date unavailable men, what limiting beliefs are and how they apply to our relationships, four sets of behaviors that lead to divorce, …