What is a trigger anyway? What To Do When Your Partner Triggers You Basically, you can’t live in this world without collecting some wounds. Experiences of being unheard, devalued, deceived, criticized, or betrayed are examples of these wounds. Once you’ve...
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Do you and your partner disagree on a big issue? Maybe he’s a republican, you’re a democrat. Maybe he thinks COVID is a scam and you are fearful of your health. Maybe he doesn’t care about the movement and you...
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Strong woman, it's time for some reckoning. I saw this post on Sherri Hunter’s Instagram page. It was written by @Lesliedwight What if 2020 isn’t canceled? What if 2020 is the year we’ve been waiting for? A year so uncomfortable,...
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This weird season- this waiting season in which we are all cocooned is not a waste. I know this because every time I felt that I was in a holding pattern, for every time I know my life was derailed...
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Your anxiety is not a reflection of your strength and your anxiety is not a deficit in your faith. I put a video out on instagram where I talked about why your anxiety is not a deficit in your faith....
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How many times have you said or thought the words “Just let me do it”? One of the most challenging things for a strong woman who strives to have things a certain way in her life is that she’s also...
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Today I’m talking about why smart, strong women stay in LOW-quality relationships and what you can do about it. I’m not talking about physically abusive relationships, although some low-quality relationships do have some verbal or emotional abuse. I’m talking about...
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Did you know that the issues in your marriage have little to do with the health of your marriage? It's not too surprising because I always talk about self-talk and how important it is. Well, guess what? The way you...
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I get a lot of questions from partners who say that their boyfriends or husbands talk to the baby mama in secret and this is painful. This is a pain point in relationships and it's damaging relationships so I gotta...
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Due to the current Corona crisis, everyone is stuck at home. Kids can’t go to school, so Parents have been forced into homeschooling. I’m a homeschool mom, but don’t write me off as not understanding your situation. Although I’ve homeschooled...
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Most of us have someone that looks up to us. Whether it is a child, a relative, someone we manage or an employee. We women are leaders. I did a podcast about recognizing our place as leaders, you can...
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Dealing with baby mama drama as a wife is very different from dealing with baby mama drama as a girlfriend. As a wife you should be a permanent fixture, so you deserve the respect of that position. But, don't let...
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I love Dr. Maya Angelou’s quote “When people show you who they are- believe them”. It’s so good because most issues we have in relationships are that people will tell us who they are, but we decide to create a...
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The things we don’t say in relationships are the things that get us in the most trouble. Common knowledge is that it’s the words that slip out of our mouths that get us into the biggest trouble. But I’m flipping...
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Strong Woman Myths My mother was a stay at home mom. She loved her work. She felt very passionate about her role as a mom. But she came from a time when the lines were more impenetrable between stay at...
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You would think that after you have been married, your insecurity about your relationship should dissipate. That the longer you stay together, it should resolve itself. Unfortunately, I have not seen this to be the case. Granted, I know that...
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‘I think I’ll marry a difficult guy and have a difficult relationship…’ said no one ever. And yet, several women in my practice, my friends, and acquaintances find themselves in difficult relationships. There’s this book by Mira Kirshenbaum- "Too Good...
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Most people set goals or resolutions every year. They’re usually personal. Not as many set an intention or goal specifically about their relationship. Whether you’re in a difficult relationship, or you’re in a great relationship in a difficult spot, every...
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As we enter this new year, I reflect on cherished memories of all the wonderful decisions, opportunities and experiences this decade held for me. I encourage you to do the same. But I can’t help but remember some of the...
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I recently had a client who’s in a very difficult relationship. “He made me the angry, bitter woman that no one can stand,” she said. And it’s true. She is kind of bitter. So how can you avoid becoming this...
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