Maintaining a solid relationship while working in a career that demands virtually everything from you can be tough. You’re out there getting things done, chasing deadlines, taking on big projects, and maybe even running a team. You’re proud of your...
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Despite my mantra—we’re not fixing them, we’re fixing you, and that changes everything—most people still come to me because they want someone in their life to change. The biggest issues we have in relationships is that we expect the people...
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What do you even call a divorce anniversary? There really should be a name for it. People don’t typically celebrate these things—and I’m certainly not planning to—but the date is coming up. Two years. And as much as I don’t...
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A Letter to the Brave: Dear Brave Soul, Guilt, Blame, Shame, and Other Things We Aren’t Meant to Carry You probably don’t feel it right now. You may feel anything but. But you are brave—and you will be brave—because...
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Relational boundaries—the kind you can't see, but absolutely feel—are foundational to our emotional health. This post explores the murky waters of enmeshment and codependency, and just as importantly, what healthy interdependence looks like. For many of us, these distinctions weren’t...
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This is one of those gut punch kind of topics—one that doesn’t get talked about enough. What do you do when you don't trust your partner? Not when you feel annoyed with them, not when you have a little miscommunication,...
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The emotional landscape of relationships—from the exhilarating peaks of connection to the devastating valleys of heartbreak—can leave lasting imprints on our inner worlds. While traditional talk therapy and written journaling have long been recognized for their healing benefits, visual journaling...
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Emotional abuse is something many people struggle to name, identify, or even accept in their lives. It's easy to mislabel emotional experiences, especially when you've grown up in dysfunction or internalized complex shame. Today, we're unpacking what emotional abuse actually...
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Are You the Red Flag? This blog post might make you shift in your seat a little. What If You Are the Red Flag? Because I want to ask you something hard: What if you are the red flag?...
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I hear this all the time: How can I make a decision without feeling guilty? How can I say no and not feel like a bad wife, child, mother, or friend? Guilt impedes decision-making. It clouds your judgment and keeps...
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If you learn to let go, your life will take off. The idea of letting things go in our life sounds so sad, but I’m going to address these one by one, because it is actually the holding on that...
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So many of my clients complain that their men aren't showing up for them in the way they want. What I'm going to talk about may feel controversial to some, but as independent and feminist as I am in my...
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Let’s face it, breakups feel like trauma—especially when you didn’t want it. And even if you were the one who initiated it, it can still crush you. Sometimes we have to do what we have to do, even though it...
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Guest Post, written by Farlyn Lucas Sometimes, work throws our relationships a curveball by making distance a thing temporarily. Careers like corporate employees, or in healthcare like traveling nurses, can face unpredictable work schedules. Without communication technology, this often puts...
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Guest Post, written by Arlene Westcott No one goes into a marriage thinking they'll ever have to face a divorce. Regardless of the reason, divorce can shake the whole constitution one has built a lot of time and effort on....
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Guest Post, written by Sarah Kessler One of the best parts of marriage is that you face challenges as a team. And one of the hardest things we face in life is the loss of someone we love. When grief...
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Philosopher and psychologist, William James said, “We don’t laugh because we’re happy, we are happy because we laugh.” He understood, more than a century ago- laughter makes us feel good. Today, we’re still exploring the many health benefits and embracing concepts...
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I notice that some people who recognize the importance of boundaries seem to be missing the mark when it comes to erecting healthy ones. I had a conversation with someone online that quickly took a wrong turn. Her response to...
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Did you know that when you are interacting in your relationships, you have two competing internal parts that influence your interactions? It’s often why relationships feel so complicated. And to further muddle things up, your partner also has two competing...
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Decisions are tough to make when you’re single. They’re doubly tough when you’re a couple. Toss in a little conflict and they can feel downright impossible. And it’s no surprise that you don’t agree. If you subscribe to the idea...
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