You come home exhausted, your partner says the wrong thing, and suddenly a small comment turns into a full-blown argument. Does that sound familiar? Chronic stress doesn't just wear you down. It chips away at your relationship in ways you...
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I hope you aren’t here. But if you’re reading this, you probably are. You chose this. You wanted this—maybe decades ago, maybe years ago. And while it might feel important to pinpoint when or why, it doesn’t really matter now....
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When my book, Stronger in the Difficult Places released, I already knew what was coming. Not necessarily intellectually, but I knew it in my body. I know what shame feels like. I had told a vulnerable story in this book....
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Life after crossing the sixties opens a new chapter. It is a period of calmness, reflection, and deeper companionship. When kids are off to start their life and there’s no stress to go to work daily, you tend to focus...
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You know how life can sometimes get in the way of quality time with your partner? The daily grind, the pressures, the endless to-do lists - it can all start to make you feel more like roommates than romantic partners....
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Trauma can shape the way a person thinks, reacts, and navigates daily life long after the original event has ended. Many people wonder why they still feel shaken years later, even when their surroundings have changed. The fact is that...
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What is stress to you? It’s marvelous how this word is casually thrown around. A lot of it has to do with the misunderstanding that stress is simply about ‘being too busy’ or ‘having too much on one’s plate.’ What...
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Relationships have an entire assortment of flavors: the sweet memories of togetherness, the bitter pangs of being apart. One of the worst experiences can be witnessing your loved one in pain and feeling unable to make a change. The associated...
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What happens to love when sickness moves in uninvited? It's a question most of us avoid until we can't anymore. Chronic illness doesn't just challenge the person living with it. It reshapes every relationship around them, quietly testing bonds we...
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You know the expression, “dying from a broken heart?” Many folks dismiss it and associate the phrase with teens being over dramatic or the shock of ending an intense relationship. That’s because you probably haven’t heard of “takotsubo cardiomyopathy.” Also...
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They promised you the world. Said you wouldn’t have to worry about a thing once you became Mr and Mrs. You believed this was your destiny, to be with someone who finally “got you.” And then things slowly started unraveling....
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When you’re standing at the altar, saying your vows, the last thing that comes to mind is “What if?” What happens if one of us is diagnosed with an incurable disease? Where does that leave me? Will I have the...
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Not everyone is born with compassion. The ability to feel deeply for someone’s misfortune or pain is a hindrance for some, while for others, empathy is like watching a flower bloom. The urge to help is in your DNA. You...
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Good health has become a rare privilege in today’s stressful world, where so many of us battle emotional and physical challenges every day. Our relationships with others can be the boats that bring us back to shore in life’s turbulent...
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Everyone experiences some type of trauma in their lifetime. For most people, it happens during the formative years when their childhoods are robbed from them in the blink of an eye. A recent study published in Biological Psychiatry suggests that...
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Only if sustaining a relationship was as easy as starting one, the world would be a rosy place, wouldn't it? Since that's rarely the case, we need to actively work on keeping our connections strong and meaningful. Fortunately, the U.S....
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An AI chatbot could be the boyfriend we didn’t know we needed until now, or at least that’s what Cosmopolitan writer Annabel Iwegbue discovered. Her curiosity got the better of her when she came across r/MyBoyfriendIsAI on Reddit. The thread...
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Oh, the irony of your current situation. To think you used to make fun of the couple sitting across from you at the restaurant. The one scrolls through their phone while the other pretends to be engrossed in the menu....
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How do you react when your partner tells you that they’re chasing something new? Maybe it’s a total career pivot, starting a business, or finally pursuing that advanced degree. How will you respond in that moment? Being in a relationship...
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After a few years, many couples slip into a comfortable, but sometimes boring routine. Takeout becomes dinner. The couch becomes the dining section, and quality time means scrolling Instagram until it’s time for bed. Sounds familiar? This is a very...
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