I hear this all the time: How can I make a decision without feeling guilty? How can I say no and not feel like a bad wife, child, mother, or friend? Guilt impedes decision-making. It clouds your judgment and keeps...
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If you learn to let go, your life will take off. The idea of letting things go in our life sounds so sad, but I’m going to address these one by one, because it is actually the holding on that...
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So many of my clients complain that their men aren't showing up for them in the way they want. What I'm going to talk about may feel controversial to some, but as independent and feminist as I am in my...
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Let’s face it, breakups feel like trauma—especially when you didn’t want it. And even if you were the one who initiated it, it can still crush you. Sometimes we have to do what we have to do, even though it...
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Guest Post, written by Farlyn Lucas Sometimes, work throws our relationships a curveball by making distance a thing temporarily. Careers like corporate employees, or in healthcare like traveling nurses, can face unpredictable work schedules. Without communication technology, this often puts...
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Guest Post, written by Arlene Westcott No one goes into a marriage thinking they'll ever have to face a divorce. Regardless of the reason, divorce can shake the whole constitution one has built a lot of time and effort on....
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Guest Post, written by Sarah Kessler One of the best parts of marriage is that you face challenges as a team. And one of the hardest things we face in life is the loss of someone we love. When grief...
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Philosopher and psychologist, William James said, “We don’t laugh because we’re happy, we are happy because we laugh.” He understood, more than a century ago- laughter makes us feel good. Today, we’re still exploring the many health benefits and embracing concepts...
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I notice that some people who recognize the importance of boundaries seem to be missing the mark when it comes to erecting healthy ones. I had a conversation with someone online that quickly took a wrong turn. Her response to...
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Did you know that when you are interacting in your relationships, you have two competing internal parts that influence your interactions? It’s often why relationships feel so complicated. And to further muddle things up, your partner also has two competing...
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Decisions are tough to make when you’re single. They’re doubly tough when you’re a couple. Toss in a little conflict and they can feel downright impossible. And it’s no surprise that you don’t agree. If you subscribe to the idea...
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Here’s the scenario. Something happened. You messed up again. Your partner gave you an ultimatum or you hit rock bottom on some level. Maybe the scale screamed a number bigger than you have seen or even want to admit. Maybe...
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Today we're talking all about that relationship with yourself and self-love and why for women, especially, it can be a little difficult. And we got to work on that. I don't know if I told this story already - I...
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I’m sure you’ve thought yourself or heard someone say, “I married my mother” or “I married my father.” Oodles of truth exists in that statement. Despite our inability to recognize it, we do often marry someone like our mother or our...
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I once had a client who came in because she was having problems in her relationship with her significant other. All the signs were screaming at her that he was being unfaithful. It was glaringly clear, but every time she...
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Many of the things I write about are not new- maybe my spin on them is unique. But ultimately, I am holding space for this one moment in time for you to focus on this aspect of your life. You...
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Let me start with a prayer from Author Cole Riley. It is a Prayer for those who have outgrown a friend: Dear God, It is difficult to allow for evolution in our friendships. I confess that I cling to others...
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Sometimes it's a slow realization. Sometimes something happens that hits you over the head and you think, I don't even like this man. It can be a scary place to be when you finally admit it to yourself. As I...
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At least a couple of times a week, a client who is feeling some type of angst about a relationship will ask me, am I expecting too much? Am I being realistic? And I’ve noticed, it’s often the ones that...
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I might step on some toes today, but it’s in your best interest, so get ready. Are you acting like a mother or a wife to your spouse? Is your daily mantra a constant telling him to do the things-...
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