Regret. That six-letter word can immediately garner up images long pressed down and forgotten. There are two types of regrets. Big R regrets and little R regrets. The little regrets can be habitual regrets that eat at your self-esteem, like...
Let me tell you why your faith has nothing to do with your anxiety. Jesus, who is described as fully human and fully God, sweat blood on the night that he died. This is a severe anxiety reaction. He is...
About a year or so ago, I became obsessed with the idea of minimalism. I read minimalists books and set about finding ways to declutter my space, take up less and live more simply. I believe I developed this bent,...
This article is inspired by a question I received from a listener. First, I love receiving your feedback and am always happy to address your questions. I knew many women would relate to her question, so decided to make an...
How Strong women do boundaries Boundaries. This sometimes seems like a bad word- or at least an ominous one. When I say it in session, I hear an audible sigh. The push back I hear is a concern that when...
Is authenticity fake strength? Is authenticity another way to overshare and accept something in ourselves that doesn’t further our greatest potential? Or is it a means to connect with others in a deep way. The answer is yes and yes....
You are not broken, just bent. I can distinctly remember a few times in my life where I felt like I just broke. Literally. It was almost an audible sound and physical snap deep in my core. Maybe that's happened...
Strong woman, it's time for some reckoning. I saw this post on Sherri Hunter’s Instagram page. It was written by @Lesliedwight What if 2020 isn’t canceled? What if 2020 is the year we’ve been waiting for? A year so uncomfortable,...
This weird season- this waiting season in which we are all cocooned is not a waste. I know this because every time I felt that I was in a holding pattern, for every time I know my life was derailed...
Your anxiety is not a reflection of your strength and your anxiety is not a deficit in your faith. I put a video out on instagram where I talked about why your anxiety is not a deficit in your faith....
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