When I was a little girl, I was told that God gives us talents and we are not to squander them. I took that super seriously. Really seriously! I believed that if I wasted my talents, I would wake up...
Are you feeling overcommitted? Irritable? Do you feel like you find yourself taking on too much or saying yes and then feeling overwhelmed- like there is no space for you in your own life? Here’s the truth and it’s okay...
Regret. That six-letter word can immediately garner up images long pressed down and forgotten. There are two types of regrets. Big R regrets and little R regrets. The little regrets can be habitual regrets that eat at your self-esteem, like...
Let me tell you why your faith has nothing to do with your anxiety. Jesus, who is described as fully human and fully God, sweat blood on the night that he died. This is a severe anxiety reaction. He is...
About a year or so ago, I became obsessed with the idea of minimalism. I read minimalists books and set about finding ways to declutter my space, take up less and live more simply. I believe I developed this bent,...
This article is inspired by a question I received from a listener. First, I love receiving your feedback and am always happy to address your questions. I knew many women would relate to her question, so decided to make an...
How Strong women do boundaries Boundaries. This sometimes seems like a bad word- or at least an ominous one. When I say it in session, I hear an audible sigh. The push back I hear is a concern that when...
Is authenticity fake strength? Is authenticity another way to overshare and accept something in ourselves that doesn’t further our greatest potential? Or is it a means to connect with others in a deep way. The answer is yes and yes....
You are not broken, just bent. I can distinctly remember a few times in my life where I felt like I just broke. Literally. It was almost an audible sound and physical snap deep in my core. Maybe that's happened...
What is a trigger anyway? What To Do When Your Partner Triggers You Basically, you can’t live in this world without collecting some wounds. Experiences of being unheard, devalued, deceived, criticized, or betrayed are examples of these wounds. Once you’ve...
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