Many people who recognize the importance of boundaries and sincerely want to erect healthy ones seem to be missing the …

Can a woman be too independent? Tamika McTier, podcast host, author and transformational coach, discusses healthy independence and dysfunctional independence. …

  I’ve been walking this journey of really hard conversations with a number of my clients recently. Needing to have …

  People-pleasers are known for doing whatever it takes to make other people happy. While being kind and helpful is …

Sherry GABA (licensed psychotherapist and relationship coach author and founder of Wake-up Recovery formerly feature on VH1’s Celebrity rehab) joins …

Here’s the scenario. Something happened. You messed up again. Your partner gave you an ultimatum or you hit rock bottom …

In this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4 steps to personal empowerment. We …

The weight of the things we don’t say is heavy. Although you may realize the weight of it, you may …

Sometimes, despite trying all the things, you may have a relationship in your life that has unresolved conflict. Although there …

At the beginning and end of this episode, I share my words and YOUR words (in your voices) for 2022. …