If you’re sitting in a situation that feels like too much, If you feel overwhelmed by your life circumstances, grief …
Becoming Toxic Person Proof with Sarah K Ramsey
Toxic people talk you out of listening to your intuition. They talk you out of seeing the red flags and …
When You’ve Lost a Part of Yourself in Your Relationship
In today’s episode, I answer a question from a listener about how to find herself again when she’s feeling lonely …
How Your Early Childhood Trauma is Affecting Your Relationships with Joelle Maletis
Joelle is a well-known psychotherapist, military psychology, and PTSD expert. Her passion is helping those in need find empowerment by …
Doing Deep Work: How To Keep Shallow Distractions From Stealing Your Life
Much of your daily life is spent doing shallow work- the everyday maintenance of life. This is necessary and good …
7 Things You Should Stop Apologizing For In Your Relationship
No one wants a relationship full of strife. You want to get along with your partner. You want to be …
How Well Do You Know Yourself?
Take the quiz: HERE You may spend significant time investing in knowing the people you are in a relationship with. …
When Your Adult Child Rejects Your Faith with Pamela Henkleman
How do you maintain a healthy relationship with your adult child who has rejected the faith in which you raised …
Do You Apologize for Your Feelings?
Think about the last time you cried in front of someone. Did you apologize for your tears? Why? In this …
Stop Holding A Grudge Against Yourself for Something You Didn’t Do
We all have shame for various things we did OR didn’t do in our lives. In this episode, Dr. Zoe …