What’s This Episode About? Dr. Candyce Osefort-Russell is a licensed psychotherapist who specializes in grief and trauma. Dr. Osefort-Russell became interested in this field after experiencing her own trauma. When she was in her 20’s, shortly after she decided to become a stay at home mom to her 11-month-old son, her husband contracted a virus that attacked his heart …
Opening Your Gifts | Actress/Comedienne Kim Coles
What’s This Episode About? Kim Coles is an actress, comedian, and motivational speaker who is best known for her role as Synclaire on the hit 90’s television show, Living Single. However, it’s her life behind the lens and the powerful work she’s doing outside of Hollywood we’ll be discussing today. Kim learned from a young age how to navigate the landscape …
Making Peace with Your Stress | Kathy Gruver
What’s This Episode About? Kathy Gruver is an award-winning author who’s published seven books, a natural health practitioner, has a PhD in natural health, and is the host of new national TV series, The Alternative Medicine Cabinet. In this episode, Kathy and I talk about why stress isn’t a bad thing, how to properly manage your stress, how your eating …
Dr. Zoe and Christian divorce attorney Stacy Fawcette | Christian Divorce podcast
Christian Divorce? Oxymoron? Dr. Zoe and Christian divorce attorney Stacy Fawcette- Beaulieu tackle a very difficult topic of getting divorced when you are a Christian. Attorney Beaulieu is a Christian herself who works with couples divorcing, whether they want to or not. Listen in for a great discussion, tips and advice for anyone going through a divorce when you feel …
Slow Cooking Your Way to Less Stress With Stephanie O’Dea
Listen to New York Times Best selling author, crock pot specialist and self made state at home mom, Stephanie O’Dea talk with Dr. Zoe about how you can slow cook your way to less stress. Stephanie has been featured on Good Morning America and the Rachel Ray show. She talks about how delegating your dinners to a crock pot frees …
When Parenting is a Struggle
When Parenting is a Struggle : We all have this perfect idea of how we will be as parents- before we become parents. Then reality sets in and it’s REALLY hard. Listen to Dr. Zoe and Shonnie Lavender, Mom coach for struggling parents talk about some of the difficulties and give advice for moms who sometimes struggle in the the …
2: Dealing with Stress and Staying Present – Paula DAndrea
Paula DAndrea joins the show to help you deal with stress and stay present. Known as ‘The Reset Expert,’ Paula’s objective is to deliver accelerated results that provide clarity, focus, and confidence. Learn how to connect with yourself and find the good in stress. Discover ways to balance your energy including positive outlets to channel your anger. Listen to the …