Comparison compromises your soul. We all do it. It’s way too easy to swipe your finger on your cell and find thousands of images to compare yourself to. In this episode, I talk about the negative impacts of focusing too much on what others are doing and provide some tips for how to stop the comparison in your life. …
8 Tips to Boost Your Confidence | Dr. Zoe Shaw
I recently issued a poll in Instagram asking my followers what part of their lives they wanted to improve this year and the area of confidence and self-love was the very clear winner. Every woman takes a hit to her self-confidence every now and then, but low self-confidence is not a life sentence. Self-confidence can be learned, practiced, and mastered …
Is Your Busyness like a Drug? | Dr. Zoe Shaw
Busyness can certainly be useful in your life. We wear it as a badge of honor sometimes, but it can also be a shield of protection. It’s one of the few addictions that’s socially sanctioned and even encouraged. There’s no 12-step for this addiction. We’re all too busy to realize we have a problem and we’re definitely too busy to …
Baby Mama Drama – When You’re the Baby Mama | Dr. Zoe Shaw
Last week’s episode was dedicated to how to handle “baby mama” drama when you’re not the mother of the children. This week, I’m flipping the script and talking about when you are the mother of the children and you’re dealing with your ex’s partner. In this episode, I discuss the imbalance in the levels of support and resources for being …
Baby Mama Drama – Dealing with the Mother of His Children | Dr. Zoe Shaw
This week we’re talking about whether or not baby mama drama is hurting your relationship. I would like to preface this episode by saying that I actually hate the term “baby mama” because I feel it’s a derogatory term. It a modern term that most people do understand, however, what we we’re really talking about is blended families. In this …
Your Facade is Showing | Debbie London
Debbie London is a self-publishing book consultant and author who’s on the show to talk about the façades women sometimes bring into their relationships and the impact they have on those relationships. In this episode, we discuss how God gave her the title and purpose of her latest book, why she was hesitant to write about relationships at first, the …
Appearance Management – How Shame Affects Our Lives | Dr. Shawn Horn
Dr. Shawn Horn is Psychologist and the Host of The Rock Your Awesome Show with Dr. Shawn Horn podcast. This episode is a little longer than usual, but I think you’ll understand why when you listen to Dr. Shawn share her shame story and her tips for helping you get shame out of your life. In this episode, Dr. Shawn …
#10 Year Challenge Your Life | Dr. Zoe Shaw
The #10yearchallenge is an internet phenomenon that challenges people to post a pic of themselves from 10 years ago and one from the present side by side. For a lot of people, the challenge has felt a little challenging. Aging, for most people, isn’t as perfect and poreless as it is for celebrities. I challenge you today to forget the …
Why You Can’t Do What You Need To Do – Getting Passed the Gap Between Knowledge and Action | Gregg Clunis
If you’re looking to make any big changes this year, this episode is one you can’t miss. Gregg Clunis is a content creator, speaker, author and the host of Tiny Leaps, Big Changes; a podcast that has listeners in over 175 countries and received one million downloads within six months of launching! In this episode, we discuss how Gregg’s morning …
Why You Have to Get Rid of Your To-Do List This Year | Dr. Zoe Shaw
It’s a new year and now is the time when most people make resolutions for what they want to change or improve over the coming year. For some us, what we would like to change is becoming more organized and less stressed about all the things we want to accomplish. In this case, it seems logical to think creating a to-do …