Did you know that “taking-care-of-it-all-ism” is a sign of co-dependence? You’re probably telling yourself you do it all because you …

This episode is dedicated to Bethany Rutledge. Bethany was the author of Courage to Tri, a USAT-certified coach, a mama …

I recently realized I think of myself as a boss, an entrepreneur, and a mom, but I never think of …

Did you know that you every bit of writing you do- email, text, twitter, etc., is a reflection of you? …

I really like the title of this episode, but I know not everyone else will. I know this because I’ve …

We all have a history and, in that history, we’ve made mistakes and been judged by ourselves and others. It’s …

We can talk about dealing with difficult people all day, but what if you’re the difficult one? To be honest, …

We’ve all been there. It’s been months, years, or even decades and we find ourselves still hating our ex. How …

Dr. Michelle R. Hannah is an author, motivational speaker, a cancer survivor, and a relationship coach. In this episode, we …

Anything you know you’re destined to do in this world takes courage. We need courage to do the things we …