This episode is inspired by a question I received from a listener.: She asked how can I open myself up …

This week I am joined by Elayne Fluker, host podcast Support Is Sexy. We are going to talk about her …

A boundary is not a rule that you impose on someone else to follow. It is a line that you …

Is authenticity another way to overshare and accept something in ourselves that doesn’t further our greatest potential? Or is it …

That feeling of brokenness can stop you dead in your tracks. Just like a conked out car, you might feel …

Have you ever gotten severely angry or sad over a very small issue in your relationship? You’re probably getting triggered. …

Maybe He’s a republican, you’re a democrat. Maybe he thinks COVID is a scam and you are fearful of your …

As many of us are still experiencing varying levels of discomfort, depending on how 2020 has affected you- I invite …

I hate talking about racism- let’s just get that straight. This is a super raw, vulnerable episode where I talk …

You may already heard of Dr. John Gottman as “the guy that can predict divorce with over 93% accuracy.” After …