I’ve been walking this journey of really hard conversations with a number of my clients recently. Needing to have …
Overcoming People Pleasing- Tolerate a little less
People-pleasers are known for doing whatever it takes to make other people happy. While being kind and helpful is …
Breaking the Cycle of Relationship Addiction with Sherry Gaba
Sherry GABA (licensed psychotherapist and relationship coach author and founder of Wake-up Recovery formerly feature on VH1’s Celebrity rehab) joins …
Consider This Before You Promise To Change For Your Partner
Here’s the scenario. Something happened. You messed up again. Your partner gave you an ultimatum or you hit rock bottom …
4 Steps to Changing Negative Patterns with Adele Spraggon
In this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4 steps to personal empowerment. We …
How to Restore an Estranged Family Relationship
My heart has been heavy with so many people in my life- friends and clients alike who feel distance and …
The Four Types of Unspoken Truths in Your Relationship and Why You Need To Speak Them
The weight of the things we don’t say is heavy. Although you may realize the weight of it, you may …
Five Relationship Myths That Keep You Unhappy
1. If I tell him what I want him to do, then it’s not genuine if he does it I …
How to Live with Unresolved Conflict with Shivonne Davis
Sometimes, despite trying all the things, you may have a relationship in your life that has unresolved conflict. Although there …
How Perfectionism Affects You and Your New Year
At the beginning and end of this episode, I share my words and YOUR words (in your voices) for 2022. …