Often when I talk about boundaries, I get a response like, “I know (eye roll). I have to have boundaries.” …
Finding Your Bliss When Your Relationship Isn’t Perfect
Sometimes the answer to an unhealthy or less than perfect relationship is to leave. Sometimes that can be the most …
More Than Sorry- When You’ve Committed Infidelity with Deborah Miller
Have you cheated? Have you violated your partner’s trust through an in-person affair, secret online relationship, or pornography? Have you …
Finding Peace and Purpose in a World You Can’t Control
This episode was inspired by an episode I did with this Grit and Grace Life podcast. When the world feels …
You Saw the Red Flags Though, Right?
This episode is for all the women who are in relationships that you knew better than to get into or …
Overcoming Your Shame Story with Latoya Mathew’s
Have you ever held onto guilt so long that it turned into shame? Are you still holding onto something that …
Laughter and the Strong Woman- Using Laughter as a Form of Self Care
Philosopher and psychologist William James said “We don’t laugh because we’re happy, we are happy because we laugh.” He …
When Mother’s Day Isn’t So Happy- Navigating a Difficult Relationship With Your Mother
Happy Mother’s Day, they say. But what if you dread the day, spending hours in the card aisle trying to …
Making Joint Decisions in Your Relationship When You’d Rather Not
Decisions are tough to make when you’re single. They’re doubly tough when you’re a couple. Toss in a little conflict …
Consider This Before You Promise To Change For Your Partner
Here’s the scenario. Something happened. You messed up again. Your partner gave you an ultimatum or you hit rock bottom …