You have probably been doing all the things, focusing on yourself, self care, upleveling. You feel like you’ve got a …

As hard as it may be, sometimes we need to let friendships go. And it’s hard and it can hurt. …

Gaslighting is an effective technique that makes you question your entire perception of reality- or a slice of it from …

Admitting to yourself that you don’t like your husband is scary. But it’s not the end and it doesn’t mean …

In general, having expectations for an outcome, an event or a relationship is good. It means that you are forward …

For women out there who are struggling with making the decision or who have decided to stay because of the …

Is your daily mantra a constant telling him to do the things- back seat driving, taking over his tasks because …

As parents all over the world are sending their babies off to college, again or for the first time, many …

Julie Graham (now Julie Bender) is invited back to share how her practice of praying for her husband daily (now …

You may have a relationship that feels like it’s slowly slipping from your grasp. Or you may feel that little …