As the Holidays are quickly approaching and all the stress that can ensue, listen to today’s episode for some very doable options to incorporate mindful meditation and space to breathe in your life.
My guest, Shonda Moralis is a licensed therapist in private practice, a women’s mindfulness empowerment coach, podcaster and speaker. She is author of Don’t Forget to Breathe and Breathe Mama Breathe. She has developed and taught mindfulness courses and workshops and empowers women to play bigger.
Get her new book: Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere!
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