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July 12, 2022

Stop Holding A Grudge Against Yourself for Something You Didn’t Do

We all have shame for various things we did OR didn’t do in our lives. In this episode, Dr. Zoe (licensed psychotherapist and relationship coach) describes how shame may have originated in your life, using a concept she calls Shame co-signing. Dr. Zoe outlines the different types of shame and how you came to hold a grudge against yourself for something you may not have even done.

Dr. Zoe explains why vulnerability is not the antidote to shame and how self-forgiveness can get you there, Instead.


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