How do you maintain a healthy relationship with your adult child who has rejected the faith in which you raised …
6 Ways to Cope with Grief in a Marriage
Guest Post, written by Sarah Kessler One of the best parts of marriage is that you face challenges as a …
Do You Apologize for Your Feelings?
Think about the last time you cried in front of someone. Did you apologize for your tears? Why? In this …
Stop Holding A Grudge Against Yourself for Something You Didn’t Do
We all have shame for various things we did OR didn’t do in our lives. In this episode, Dr. Zoe …
Laughter and the Strong Woman- Using Laughter as a Form of Self Care
Philosopher and psychologist, William James said, “We don’t laugh because we’re happy, we are happy because we laugh.” He understood, more …
Are You Doing Boundaries Wrong?
I notice that some people who recognize the importance of boundaries seem to be missing the mark when it comes …
Do You Have Post Betrayal Syndrome? Learn to Trust Again with Dr. Debi Silber
Have you been taught that time heals all wounds? Then why has it been years and you still feel so …