Did you know that “taking-care-of-it-all-ism” is a sign of co-dependence? You’re probably telling yourself you do it all because you …

This episode is dedicated to Bethany Rutledge. Bethany was the author of Courage to Tri, a USAT-certified coach, a mama …

I recently realized I think of myself as a boss, an entrepreneur, and a mom, but I never think of …

Did you know that you every bit of writing you do- email, text, twitter, etc., is a reflection of you? …