Gaslighting is an effective technique that makes you question your entire perception of reality- or a slice of it from a certain angle. When someone is gaslighting you, you slowly begin to stop trusting yourself and your instincts.
After an interaction with a gaslighter, you walk away wondering what is wrong with you. And in extreme cases, you begin to question your own sanity. In this episode, Dr. Zoe discusses a number of tactics gaslighters use when they are interacting with you and she shares 16 phrases to disarm a gaslighter.
Connect with me:
Don’t forget! Text the word “strong” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.
Share this Post