Letting Go of Superwoman Because It Really Just Means Supermartyr | Dr. Zoe Shaw

Do you feel like you have to take care of everything? Like you’re being pushed to the limit and everyone “expects” you to get everything done? Are you constantly being forced to be Superwoman?

In this episode, I share my own journey of dealing with Superwoman syndrome. I also provide some tips on how you can let go of your Superwoman syndrome; including why you need a team, the importance of understanding that no is a complete sentence, how comparison is an “act of violence against yourself,” why you need to get over yourself, why you should schedule time for silliness, and more.

Real Talk

In this Real Talk segment, I cover how to know when it’s time to let go of a friendship, the warning signs of a toxic friendship, and how to handle ending the relationship if you decide that’s the right call.

Mentioned In This Episode:

The Grit and Grace Project

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