Remember Who You Are | Dr. Zoe Shaw
Have you ever had an instant realization that you have allowed life to turn you into someone you don't want to be? Sometimes you can have a fleeting moment that hits you hard, but then you rationalize it -...
What's This Episode About? Mark Henson is the author Ordinary Superpowers and, in this...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREMark Henson is the author Ordinary Superpowers and, in this episode, we talk about what Mark defines as an ordinary superpower, how to discover what your superpower is, how to fully utilize your superpowers once you’ve discovered them, the importance of strengthening your superpowers, the dark side of superpowers and why you need boundaries to avoid them, and why are more unique than you know.
In today’s real talk segment, I discuss an article I recently read in Time Magazine called “The Goddess Myth” that really hit home for me. It addressed the social pressures on women to be the perfect goddess in the sense of motherhood. This is such an important topic and one that even I have found myself struggling with.
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Have you ever had an instant realization that you have allowed life to turn you into someone you don't want to be? Sometimes you can have a fleeting moment that hits you hard, but then you rationalize it -...
Often when I talk about boundaries, I get a response like, “I know (eye roll). I have to have boundaries.” Boundaries are seen as this awful thing that we know is important but that we dread. We dread others’ boundaries....
In this episode, we dive deep into the body’s role in healing with Kate, a physical therapist, author, and embodied freedom and transformation coach. Kate specializes in helping service-driven women who feel like they're falling apart—overwhelmed, exhausted, and trapped in...
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