When you were growing up, how often did you hear women in your life talk about how much they loved their body? Dr. Zoe and Anne Poirier, an Intuitive eating and body confidence coach, discuss how women can work towards developing a truce with their taught discontent with their bodies.
Topics discussed:
– Anne’s journey with eating disorders and how she came to a place of body acceptance
– What is intuitive eating and how can you eat intuitively when your barometer is off?
– How to take steps toward self-acceptance when you don’t even like yourself.
About Anne:
Anne is a founder of Shaping Perspective, A Woman’s Way to Joy. She is a Certified Intuitive Eating & Body Confidence Coach and Speaker
Community link: The Body Joyful Revolution
Connect with me:
Don’t forget! Text the word “strong” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.
