Winners never quit, and quitters never win, right? Wrong.

I am pretty convinced that there is something in your life that you really know you need to give up, but it’s hard to quit because quitting feels like failure. There is so much in our culture that pushes us to never give up. There are times when giving up is the healthiest thing we can do for ourselves. Tune in for some signs that you need to quit and some encouragement to do so.

Dr. Zoe’s Health Tip

In this Health Tip segment, I use a recent personal experience to illustrate why every female should take at least one self-defense class.

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