Today’s topic is something that happens to everyone at one point or another … being a funk. We all experience those moments when we just seem, down, stuck, or like everything seems to be going wrong.
Do you have strategies for how to get yourself out of a funk as quickly as possible and in a healthy way? If not, don’t worry. That’s exactly what I’m giving you today.
Health Tip
In this Health Tip segment, I explain the benefits of Epsom salt and walk you through the process of utilizing Epsom salt baths.
Real Talk
In this Real Talk segment, I respond to a listener who feels she’s expected to juggle every aspect of her life perfectly and with a smile, however, she’s starting to feel exhausted and wants to know if it would be selfish of her to take some time for herself.
Mentioned In This Episode:
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