Julie Reisler is the author of Get a PhD in YOU. She has a master’s degree in coaching, more than twelve certifications around health and wellbeing, and has been featured in places like ABC and The New York Times.

In this episode, Julie talks about how tapping into our strength and passions as a child can us better understand ourselves as an adult, why we need to reframe our perception of the word “selfish”, why you should be your own best friend, how journaling relates to discovering yourself, how developing a meditation practice has personally helped her, and so much more!

Health Tip

In this Health Tip segment, I’m speaking to those with stinky feet or shoes in their household and providing multiple ways you can use apple cider vinegar to knock out those odors!

Mentioned In This Episode:

Julie Reisler’s Website
Julie Reisler’s Podcast: The You-est You
Julie Reisler’s Book: Get a PhD in YOU
Julie Reisler’s Course: Hungry For More
Julie Reisler’s TEDx Talk: Words That Get In The Way

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