Dr. Bernard Golden is an anger specialist who’s studied anger for over 30 years and is also the author of Overcoming Destructive Anger.

In this episode, Dr. Bernard Golden and I discuss why women in general are so angry these days, strategies for how to reduce your anger, the importance of managing our expectations, how Dr. Golden uses a B.E.A.R method for coaching people through moments of anger, why your anger may lead to anxiety, depression, or domestic violence, how to cultivate a healthy relationship with anger, how to know when you should hold in your anger and when you should express it, using an anger log to analyze your moments of anger, and so much more!

Real Talk

In this Real Talk segment, I break down some signs that it might be time for you to seek professional help for your anger.

Mentioned In This Episode:

Dr. Bernard Golden’s Website
Dr. Bernard Golden’s Book: Overcoming Destructive Anger

Don’t forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.