You’re Not Broken, Just Bent
That feeling of brokenness can stop you dead in your tracks. Just like a conked out car, you might feel like you have lost the motivation to go one more inch. Every time I have felt broken, I was certain...
If you are in a difficult relationship or you are having difficulty in your otherwise...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREIf you are in a difficult relationship or you are having difficulty in your otherwise great relationship- you’re part of the problem.
So, today, I’m talking about your side of the issues, because you are the only one that can change. We can never change the other, but we can always change ourselves.
Episode 114 – The Things We Don’t Say
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That feeling of brokenness can stop you dead in your tracks. Just like a conked out car, you might feel like you have lost the motivation to go one more inch. Every time I have felt broken, I was certain...
Much of your daily life is spent doing shallow work- the everyday maintenance of life. This is necessary and good work, but it is not your most important work. In accomplishing shallow tasks, you feel like you're getting a lot...
**Warning** Sensitive, triggering subjects such as sexual abuse are discussed in this episode. Wynn Helms is a Certified EMDR Psychotherapist and today we’re diving into all things trauma. In this episode, we’re talking about what trauma is and what...
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