Why Feeling off Balance Is Okay | Dr. Zoe Shaw

Do you ever just feel a little off balance? Do you ever feel like that elusive work-life or mama-woman balance isn’t possible for you? Well, it’s time to embrace the chaos and that’s exactly what I’m talking about today.

In this episode, I’m explaining how balance is just a construct, why it’s completely okay to feel out of balance at times, why we should be focusing more on accepting our limitations and maintaining our relationships, and my tips for helping to relieve the pressure of needing to feel balanced.

Health Tip

In this Health Tip segment, I discuss the connection between gratitude and depression.

Real Talk

In this Real Talk segment, I provide some guidance to a woman who has two friends in her mom group that are gossiping about each other to other moms in the group and, while she would prefer to stay out of it and not participate in gossip, she’s worried her the women will feel she’s not being loyal to them.

Mentioned In This Episode:

The Grit and Grace Project

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