The Things We Don’t Say
Why is it that the things we don’t say in relationships, are the things that get us in the most trouble? You know there’s that saying that it’s the things we do say that’s the problem. But I am flipping...
In today’s episode, I answer a question from a listener about how to find herself...
In today’s episode, I answer a question from a listener about how to find herself again when she’s feeling lonely in her relationship and she’s lost a part of herself.
I help her point the finger back at herself and make intentional personal change, with the knowledge that anytime you make a change in yourself, the system responds in kind.
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Also mentioned, the book The Girl I Used To Know: HERE
The Intimacy Deck: HERE
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Why is it that the things we don’t say in relationships, are the things that get us in the most trouble? You know there’s that saying that it’s the things we do say that’s the problem. But I am flipping...
We all have shame for various things we did OR didn’t do in our lives. In this episode, Dr. Zoe (licensed psychotherapist and relationship coach) describes how shame may have originated in your life, using a concept she calls Shame...
It means so much to me to be joined in this episode by my baby sister, Yolanda, to share our journey of maintaining that bond and close relationship across distance and life circumstances. "A new friend only knows half the...
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