What Do I Do When Overwhelming Shame Is Keeping Me From Seeking The Help I Truly Need?

You are my people.

Everything I create- this podcast, my writing, these emails- is for one reason:
to help you have a better relationship with yourself and with the people you love.

And when you ask me questions, I listen. I really listen.

I answered this question today because even though she didn’t share many details, I could feel the anguish in her words…
and I remember what it felt like to be in that place.

Here’s what she asked:

“Dr. Zoe, what do I do when overwhelming shame is keeping me from seeking the help I truly need? How do I even begin to find the words—or the strength—to reach out when I feel so ashamed of myself?”

If you’ve ever felt that… you are not alone.

Tune in to hear my answer.

If this episode resonated with you, consider sharing it with a friend who might need these words today or leaving a review so more women can find this conversation.

Resources & Next Steps:

Connect with me on Instagram @drzoeshaw for daily encouragement.

Subscribe to my newsletter for more conversations on healing, boundaries, and healthy love.

Join the waitlist for Stronger Woman Intensive: here

Buy my book Stronger In The Difficult Places: here

Free Downloads:

Download the Steps to Healing from Complex Shame™ PDF: here
Get the First Chapter of Stronger in the Difficult Places: here

Connect with me:

Dr. Zoe Shaw on Instagram

Dr. Zoe Shaw on Facebook

Dr. Zoe Shaw Website

Subscribe and Heal your Relationships.

You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted. 

Subscribe and as a thank you, I’ll send you the Steps to Healing from Complex Shame™.