We can get tripped up by capability because it allows us to stay in a...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREWe can get tripped up by capability because it allows us to stay in a zone of competence- sometimes for decades. We can perform well in that zone, but it doesn’t always allow us to step out into our zone of genius.
Listen in today as I share the ways in which your ultra capable talents can trip you up and what to do about it.
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This week we’re talking about whether or not baby mama drama is hurting your relationship. I would like to preface this episode by saying that I actually hate the term “baby mama” because I feel it’s a derogatory term. It...
**Warning** Sensitive, triggering subjects such as sexual abuse are discussed in this episode. Wynn Helms is a Certified EMDR Psychotherapist and today we’re diving into all things trauma. In this episode, we’re talking about what trauma is and what...
Bitterness is a big topic for women. We can develop bitterness because we choose to hold things in and we don’t express ourselves. And you can choose different. So I’m challenging you today; choose different and let go of the...
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