When A Friendship Needs to End
As hard as it may be, sometimes we need to let friendships go. And it's hard and it can hurt. A lot. Often we stay too long and hurt longer than we have to because we don't want to hurt-...
You may already heard of Dr. John Gottman as “the guy that can predict divorce...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
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You may already heard of Dr. John Gottman as “the guy that can predict divorce with over 93% accuracy.”
After watching thousands of couples argue in his lab, he was able to identify specific negative communication patterns that predict divorce. He called them The Four Horsemen of the Apocalypse, and they are criticism, contempt, defensiveness, and stonewalling.
In this episode, Dr. Zoe goes deeper into those Four Horsemen and also share with you the first step toward improving or enhancing your marriage.
Mentioned In This Episode:
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As hard as it may be, sometimes we need to let friendships go. And it's hard and it can hurt. A lot. Often we stay too long and hurt longer than we have to because we don't want to hurt-...
Have you ever held onto guilt so long that it turned into shame? Are you still holding onto something that is affecting your relationships and the ease through which you move through life? Latoya Mathews shares her shame story (a...
Last week’s episode was dedicated to how to handle “baby mama” drama when you’re not the mother of the children. This week, I’m flipping the script and talking about when you are the mother of the children and you’re dealing...
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