I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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For women out there who are struggling with making the decision or who have decided to stay because of the kids, Melissa Dumaz, LMFT and I talk about the following: What do you need to consider? When it definitely won’t...
Parenting doesn't end when your kids become adults—and neither does the complicated relationship we have with shame as parents. In this powerful conversation, I’m joined by family coach, former educator, and licensed mental health expert Anastasia Arauz to explore how...
What's This Episode About? Dr. Candyce Osefort-Russell is a licensed psychotherapist who specializes in grief and trauma. Dr. Osefort-Russell became interested in this field after experiencing her own trauma. When she was in her 20’s, shortly after she decided...
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