When A Friendship Needs to End
As hard as it may be, sometimes we need to let friendships go. And it's hard and it can hurt. A lot. Often we stay too long and hurt longer than we have to because we don't want to hurt-...
Philosopher and psychologist William James said “We don’t laugh because we’re happy, we are...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREPhilosopher and psychologist William James said “We don’t laugh because we’re happy, we are happy because we laugh.” He knew this more than a century ago- laughter makes us feel good. And today, we’re still exploring the many health benefits and embracing concepts such as laughter yoga and laughter therapy.
In this episode, I provide some examples of how not to use laughter as a deflection of your feelings, what you should do with your feelings first before you go to laughter and how you can utilize laughter in your life to increase your mental health.
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As hard as it may be, sometimes we need to let friendships go. And it's hard and it can hurt. A lot. Often we stay too long and hurt longer than we have to because we don't want to hurt-...
If you are in a difficult relationship or you are having difficulty in your otherwise great relationship- you’re part of the problem. So, today, I’m talking about your side of the issues, because you are the only one that can...
This is the last of the Loving A Narcissist Series. Dr. Heidi is A Toxic Relationship Healing & Awareness Specialist. She is the host of the podcast, It’s Not Normal, It’s Toxic. She helps people get out, heal, and recover...
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