When A Friendship Needs to End
As hard as it may be, sometimes we need to let friendships go. And it's hard and it can hurt. A lot. Often we stay too long and hurt longer than we have to because we don't want to hurt-...
We all have fears. Some fears are more common than others, but we're all impacted...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREWe all have fears. Some fears are more common than others, but we’re all impacted by our fears at various points in our lives. The real question is … are you ruling your fears, or are your fears ruling you?
In this episode, I get vulnerable and share some of my crazy, embarrassing fears, but more importantly, I give you some tools for getting over the big and the little fears that are really holding you back in your life.
It’s time to conquer your fears instead of letting them conquer you!
In this Health Tip segment, I discuss how the ways I focus on quantifying myself and my choices. These days, there’s an app for everything. I use smart devices and apps to track my water intake, sleep, periods, appointments, workouts, weight, blood pressure, and more. Take a listen to find out why.
In this Real Talk segment, I answer a listener’s question that is very important to me personally: how can we foster self-esteem in young boys? Being the mother of two boys myself, this is topic I’ve actively focused on for years and, today, I’m providing you with some tips on how you can help your boys gain more self-esteem.
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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As hard as it may be, sometimes we need to let friendships go. And it's hard and it can hurt. A lot. Often we stay too long and hurt longer than we have to because we don't want to hurt-...
You may have tried all the common relationship advice and found yourself frustrated, hopeless and feeling like there is something wrong with you because you are trying all the things and can’t make your relationship work smoothly. In this episode,...
We have zero control over many of the things that happen to us in our lives, but we have complete control over how we respond to it. Today, I invite Tracee Lydia Garner on the podcast. She is a...
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