Healing from Trauma and How EMDR Might Help | Wynn Helms

**Warning** Sensitive, triggering subjects such as sexual abuse are discussed in this episode.

Wynn Helms is a Certified EMDR Psychotherapist and today we’re diving into all things trauma.

In this episode, we’re talking about what trauma is and what it isn’t, the most common symptoms of trauma, how to know when it’s time to seek professional help, and how EMDR therapy can help you treat your trauma.

Mentioned In This Episode:

Wynn Helms’ Website

EMDR International Association (EMDRIA)

Psychology Today

Dr. Zoe Shaw on Instagram

Dr. Zoe Shaw on Facebook

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