The Things We Don’t Say
Why is it that the things we don’t say in relationships, are the things that get us in the most trouble? You know there’s that saying that it’s the things we do say that’s the problem. But I am flipping...
Much of your daily life is spent doing shallow work- the everyday maintenance of life....
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREMuch of your daily life is spent doing shallow work- the everyday maintenance of life. This is necessary and good work, but it is not your most important work.
In accomplishing shallow tasks, you feel like you’re getting a lot done and you are, but shallow work can easily take over your entire life. Years pass, without a realization that you are putting out surface fires.
Deep work is described as “activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit.”
In this episode, I discuss Cal Newton’s concept of Deep Work and provide tips on how you can integrate deep thinking in a busy life to increase health in your relationship with yourself and others.
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Podcast episode mentioned:
How Well Do You Know Yourself?
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