Remember Who You Are | Dr. Zoe Shaw
Have you ever had an instant realization that you have allowed life to turn you into someone you don't want to be? Sometimes you can have a fleeting moment that hits you hard, but then you rationalize it -...
Neeta Bhushan is an international speaker, advocate of emotional confidence, author, and socially conscious...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MORENeeta Bhushan is an international speaker, advocate of emotional confidence, author, and socially conscious entrepreneur. Her tragic story of losing both her parents and her brother as a teenager and coming out of an abusive marriage embodies the definition of grit and resiliency.
In this episode, Neeta and I discuss how to build resilience, what it means to “fail forward”, why we need to start owning our story as Neeta does, why you need to set boundaries and say “no” more often, the difference between a being a super martyr and a super woman, and much more!
In this Health Tip segment, I talk about why you need give yourself some grace around eating during the holidays but still stick to a plan. I also provide some of my favorite tips on how to do just that.
In this Real Talk segment, I was inspired by two different friends who’ve recently come to me about situations with their spouse and children that have left them feeling responsible, and guilty, for their families’ actions. At what point do we become responsible for the actions of those around us? Find out in this episode!
Neeta Bhushan’s Website
Neeta Bhushan’s Book: Emotional Grit
Neeta Bhushan’s Emotional Grit Guidebook
**Text “boundaries” to 424-389-1224 to receive 60% off Neeta’s Boundless Circle**
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
Subscribe and as a thank you, I’ll send you the Steps to Healing from Complex Shame™.
Have you ever had an instant realization that you have allowed life to turn you into someone you don't want to be? Sometimes you can have a fleeting moment that hits you hard, but then you rationalize it -...
In this episode, Dr. Zoe and Ashlee Gadd speak to women who have creative passions, but feel guilt or shame when they follow them. Listen in for tips, encouragement and advice for creating in the margins. About Ashlee Gadd: Ashlee...
Guilt is one of the most misunderstood emotional experiences women carry, and one of the most controlling. In this conversation, I sit down with Dr. Jennifer Reid, author of Guilt-Free, to unpack why so many women still feel guilt in...
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Thank you for reading! I will be working on more blog post and will have those up soon. Please look forward to it.