It’s Time to Get Over Your Fear: Solutions for Tackling Fear and Showing Up in This World! | Dr. Zoe Shaw

We all have fears. Some fears are more common than others, but we’re all impacted by our fears at various points in our lives. The real question is … are you ruling your fears, or are your fears ruling you?

In this episode, I get vulnerable and share some of my crazy, embarrassing fears, but more importantly, I give you some tools for getting over the big and the little fears that are really holding you back in your life.

It’s time to conquer your fears instead of letting them conquer you!

Health Tip

In this Health Tip segment, I discuss how the ways I focus on quantifying myself and my choices. These days, there’s an app for everything. I use smart devices and apps to track my water intake, sleep, periods, appointments, workouts, weight, blood pressure, and more. Take a listen to find out why.

Real Talk

In this Real Talk segment, I answer a listener’s question that is very important to me personally: how can we foster self-esteem in young boys? Being the mother of two boys myself, this is topic I’ve actively focused on for years and, today, I’m providing you with some tips on how you can help your boys gain more self-esteem.

Mentioned In This Episode:

The Dr. Show | Episode 042: Dating Wisdom for Women Using Biology to Choose Your Partner | Kongit Farrell

Quantified Self

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