I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
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You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
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It is not anyone else's job to make you happy; it's yours. This week, I'm talking to every woman and about every kind of relationship. In this episode, I break down the four crimes you're committing against yourself when you...
I admit it … I went a little crazy the year I turned forty. It wasn’t an immediate shift, but it was a significant one. I also see this same pattern with many of my patients. So, what is it...
Comparison compromises your soul. We all do it. It’s way too easy to swipe your finger on your cell and find thousands of images to compare yourself to. In this episode, I talk about the negative impacts of focusing too...
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