Amy Barnette is a holistic health and fitness coach who helps women end their struggle with food and their weight through her brand, Making Peace with the Pantry.

This is Amy’s second appearance on the podcast and, this time we’re talking about understanding the root cause of your cravings (all of them), how your cravings can serve as a powerful guide to understanding what your body needs in any given moment, and the ten common causes of cravings.

Dr. Zoe’s Health Tip

In this Health Tip segment, I talk about three cravings that could indicate underlying issues with your health.

Real Talk

In this Real Talk segment, I dive into the question of when is enough, enough when it comes to relationships? How do you when it’s time to finally walk away? Find out in today’s episode!

Mentioned In This Episode:

Amy Barnette’s Website
Amy Barnette’s Free eBook: Conquer Your Cravings
I Am Sober Sobriety App

 

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