When A Friendship Needs to End
As hard as it may be, sometimes we need to let friendships go. And it's hard and it can hurt. A lot. Often we stay too long and hurt longer than we have to because we don't want to hurt-...
Philosopher and psychologist William James said “We don’t laugh because we’re happy, we are...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREPhilosopher and psychologist William James said “We don’t laugh because we’re happy, we are happy because we laugh.” He knew this more than a century ago- laughter makes us feel good. And today, we’re still exploring the many health benefits and embracing concepts such as laughter yoga and laughter therapy.
In this episode, I provide some examples of how not to use laughter as a deflection of your feelings, what you should do with your feelings first before you go to laughter and how you can utilize laughter in your life to increase your mental health.
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As hard as it may be, sometimes we need to let friendships go. And it's hard and it can hurt. A lot. Often we stay too long and hurt longer than we have to because we don't want to hurt-...
Dr. Saundra Dalton-Smith is a Board Certified Internist, mama, and motivational speaker. She is also the author of a book that personally blew me away when I read it; Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity....
When you were growing up, how often did you hear women in your life talk about how much they loved their body? Dr. Zoe and Anne Poirier, an Intuitive eating and body confidence coach, discuss how women can work towards...
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