Is authenticity another way to overshare and accept something in ourselves that doesn’t further our...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREIs authenticity another way to overshare and accept something in ourselves that doesn’t further our greatest potential? Or is it a means to connect with others in a deep way. I think the answer is yes and yes. But how do we ride that line?
Whether you are a boss, an authority figure or just a woman trying to be real, listen up. Dr. Zoe (licensed psychotherapist and relationship coach) does a deep dive into authenticity today.
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**Warning** Sensitive, triggering subjects such as sexual abuse are discussed in this episode. Wynn Helms is a Certified EMDR Psychotherapist and today we’re diving into all things trauma. In this episode, we’re talking about what trauma is and what...
Happy Mother’s Day, they say. But what if you dread the day, spending hours in the card aisle trying to find a card because none of them fit? What if your relationship with your mother is strained or non-existent? Today,...
I’m sure you’ve thought yourself or heard someone say, “I married my mother” or “I married my father.” Well, there’s a lot of truth to this. Despite our inability to recognize it, we do often marry someone like our mother...
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