I’ve been a practicing psychotherapist for 18-19 years now and one of the biggest issues that my clients present in therapy is a fear of their feelings. They don’t realize they have this fear, but they do and you might as well.

In this episode, I explain how I know my clients have a fear of their feelings even they don’t know, how the fear of our feelings develops in the first place, the major feelings and what they tell us, and how you can begin to overcome your fear of your feelings.

 

Health Tip

In this Health Tip segment, I talk about how certain essential oils have been found to boost positive thoughts, enhance your mood, and help you relax.

 

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