Today’s topic is something that happens to everyone at one point or another … being a funk. We all experience those moments when we just seem, down, stuck, or like everything seems to be going wrong.

Do you have strategies for how to get yourself out of a funk as quickly as possible and in a healthy way? If not, don’t worry. That’s exactly what I’m giving you today.

 

Health Tip

In this Health Tip segment, I explain the benefits of Epsom salt and walk you through the process of utilizing Epsom salt baths.

Real Talk

In this Real Talk segment, I respond to a listener who feels she’s expected to juggle every aspect of her life perfectly and with a smile, however, she’s starting to feel exhausted and wants to know if it would be selfish of her to take some time for herself.

 

Mentioned In This Episode:

The Dr. Zoe Show | Episode 046: The Importance of Maintaining Sibling Relationships | Yolanda and Dr. Zoe

The Dr. Zoe Show | Episode 054: Letting Go of Superwoman Because It Really Just Means Supermartyr | Dr. Zoe Shaw

The Grit and Grace Project

 

 

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