PODCAST, Stronger in the Difficult Places

Women and the Right Types of Rest | Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a Board Certified Internist, mama, and motivational speaker. She is also...

Podcast-img
dr-zoe

Hi! I’m DR. Zoe

I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.

READ MORE

Dr. Saundra Dalton-Smith is a Board Certified Internist, mama, and motivational speaker. She is also the author of a book that personally blew me away when I read it; Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. After reading the book, I knew I just had to have her on the show.

In this episode, we talk about how sleep and rest are two different things, why women aren’t getting the proper types of rest, the seven types of rest women should be getting, why a vacation doesn’t count as rest, how to get more rest in an already busy day, the importance of learning how to just be with yourself, how to manage the guilt that comes with getting more rest, and so much more!

Real Talk

In this Real Talk segment, I encourage you to find out how your diet is impacting your mood, digestion, mobility and your life in general.

 

Mentioned In This Episode:

Dr. Saundra Dalton-Smith’s Website
Dr. Saundra Dalton-Smith’s Rest Quiz
Dr. Saundra Dalton-Smith’s Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

 

Don’t forget! Text the word “join” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen. 

Complex-book

Subscribe and Heal your Relationships.

You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted. 

Subscribe and as a thank you, I’ll send you the Steps to Healing from Complex Shame™.

More like this

1 comment

Leave a comment

Your email address will not be published. Required fields are marked *


@drzoeshaw

Get Weekly Encouragement From Me – Join My Newsletter