Hi! I’m DR. Zoe
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love
and freedom.
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We’ve all been taught how to spot red flags in others—but what if we’re the red flag?
In this powerful episode, Dr. Zoe unpacks the uncomfortable but essential question: could your own behaviors, coping mechanisms, or unresolved trauma be playing a role in your relationship struggles? With compassion and clarity, she explores how complex shame and survival patterns might show up as self-sabotage, emotional unavailability, or codependency—and how recognizing these patterns is the first step toward healing.
This isn’t about blame. It’s about brave introspection, self-compassion, and taking radical ownership of your growth.
What You’ll Learn:
- The subtle ways red-flag behaviors can manifest in everyday life
- How complex shame might be driving your relationship dynamics
- Why self-awareness is the most powerful relationship tool you have
- Practical steps to shift from reactivity to intentional connection
Whether you’re healing from a toxic relationship or trying to build healthier ones, this episode will challenge and empower you to look inward—and come out stronger on the other side.
Resources & Mentions:
Book: Stronger in the Difficult Places (coming soon!): pre-order now
Connect with me:
Dr. Zoe Shaw on Instagram
Dr. Zoe Shaw on Facebook
Dr. Zoe Shaw Website
Subscribe and Heal your Relationships.
You deserve a healthy, loving relationship and it starts with You. Learn how to untangle
Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with
yourself and others that you’ve always wanted.
Subscribe and as a thank you, I’ll send you the Steps to Healing from Complex
Shame™.